The sweat produced during a workout is one good example of why drinking water is so vital. Adults need about a half an ounce of fluid per pound of body weight per day. The levels of oxygen in the bloodstream are greater when the body is well hydrated. Why Drinking Water Is the Way to Go (for Kids) - KidsHealth Water is also in lymph (say: limf a fluid that is part of your immune system, which helps you fight off illness. Top Reasons We Need To Drink Water.
See Health Benefits of Water May 0 20While we may not need eight glasses, there are plenty of reasons to drink water. In fact, drinking water (either plain or in the form of other fluids or foods) is essential to your health.
Why Drinking Water Is the Way to Go (for Kids) - KidsHealth
Sears Wellness Institute Why is Water So Important. As a general rule, children need around an ounce of fluid per pound of body weight per day. Top Reasons We Need Water - best, most, greatest of. Water is needed for digestive juices, urine (pee and poop).