Why we need water

The sweat produced during a workout is one good example of why drinking water is so vital. Adults need about a half an ounce of fluid per pound of body weight per day. The levels of oxygen in the bloodstream are greater when the body is well hydrated. Why Drinking Water Is the Way to Go (for Kids) - KidsHealth Water is also in lymph (say: limf a fluid that is part of your immune system, which helps you fight off illness. Top Reasons We Need To Drink Water.

See Health Benefits of Water May 0 20While we may not need eight glasses, there are plenty of reasons to drink water. In fact, drinking water (either plain or in the form of other fluids or foods) is essential to your health.

Why Drinking Water Is the Way to Go (for Kids) - KidsHealth

Sears Wellness Institute Why is Water So Important. As a general rule, children need around an ounce of fluid per pound of body weight per day. Top Reasons We Need Water - best, most, greatest of. Water is needed for digestive juices, urine (pee and poop).

Healthy Eating SF Gate Keeps You Regular. Water is a simple remedy for people who suffer from constipation, and another look at the bodyaposs interrelated parts helps explain why.

Top Reasons We Need Water - best, most, greatest of

You need water to digest your food and get rid of waste. For example, a 40-pound child needs around ounces of fluid. Why Do We Need to Drink Water? The more oxygen the body has readily available the more fat it will burn for energy without the presence of oxygen the body cannot utilize stored fat for energy efficiently. Girl holding water bottle in gym Photo Credit: YanLeviStockGetty Images.

Every day, the kidneys rely on water to filter between 1and 1quarts of blood and to quarts of urine. M Water is essential for proper circulation in the body. But if the kidneys malfunction, excess fluid and waste can accumulate in the body.

A dry mouth and sudden thirst indicates that the body already needs water.

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